Mayo Clinic Plan
The Mayo Clinic recommends the “Healthy Weight Pyramid Mayo Clinic” to successful weight loss. This program is not full of restrictions, just use a pyramid as an approach to eating. You must eat four or more servings of vegetables and three or more servings of fruit a day. You must consume up to eight servings of carbohydrates and seven servings of protein. You should also eat three to seven servings of protein. Sweets should add 75 calories or less per day, according to the Mayo Clinic.
Diets low in fat can be effective when closely monitors portion control. Low fat foods usually have few calories, reducing the amount of calories you consume each day (which makes you lose weight). By using this diet, do not forget to count calories. People can gain weight by eating too many foods low in fat and not paying attention to calories, says the Mayo Clinic.
The group diets like Jenny Craig or Weight Watchers, can beeffective for people who enjoy the support of a group. These plans provide detailed weight loss programs and a weekly review to monitor progress. Some of this program are available online, making it easy part for people with busy lives.
Another diet for busy people are providers meals. These plans are more expensive than other methods and consist of ready to eat foods that are sent to your home. You need to buy perishable items such as fruits and vegetables. This plan can also be good for people who do not like to plan meals.
Diets to Avoid
When choosing a diet, make sure you can follow indefinitely. Diets that are too restrictive are difficult to follow long term. Diets low in carbohydrates and glycemic index diets can be difficult to maintain due to the limitation of carbohydrates, says the Mayo Clinic.